Once upon a time, in a small town called Greenfield, there lived a boy named Ali. Ali was a very smart 9-year-old boy, but he had a bad habit of spending too much time on his tablet. He loved playing games and watching videos, but his parents worried that it was harming his eyes and concentration abilities.

Ali had another passion besides his tablet. He loved playing football and dreamed of becoming a great goalkeeper. He also played chess very well and often beat his father, Hassan, in their chess matches.

But Ali had one big problem. He didn't have three proper meals a day. He always forgot his sandwich in his lunchbox, didn't take a healthy breakfast before school, and his lunch was always tiny. This made his mother, Layla, very sad.

Ali didn't like to eat vegetables or other meals his mother cooked. He would stick to unhealthy snacks and desserts instead. His friends, Salah, Yahya, and Mohammad, would often bring delicious and unhealthy treats to share at school.

One day, Ali's family decided to have a family meeting to talk about their concerns. Ali's father, Hassan, talked about how spending too much time on screens can harm our eyes and affect our ability to concentrate. Ali realized that his father wore prescription glasses because of too much screen time.

Ali's mother, Layla, expressed her sadness about Ali not eating healthy food. She explained how eating healthy meals can give us energy and make us stronger. Ali's sister, Nour, shared her experience of eating healthy and how it helped her in her studies and sports.

After hearing his family's concerns and stories, Ali decided to make a change. He promised himself that he would limit his screen time and eat healthier meals. With his family's support, Ali started eating proper breakfasts and lunches. He even started trying different vegetables and found out that he liked some of them!

As Ali started eating healthier and reducing his screen time, he noticed some exciting changes. His concentration abilities improved, and he found himself performing better in football and chess. Ali's father, Hassan, was amazed at how Ali's goalkeeping skills improved, and Layla was delighted to see Ali finishing a full plate of nutritious food.

To reward Ali for his great efforts and healthy habits, his family decided to organize a special family trip to a football championship. They also bought Ali a chess set to encourage his passion for the game. Ali was overjoyed and promised to continue practicing good habits.