Emma loved learning new things. One day, she discovered hand mudras exercises.
Emma learned that hand mudras are special positions of the fingers.
She found a book that showed different hand mudras and their benefits.
Emma tried the Gyan mudra which helps with clarity and focus.
Next, Emma practiced the Prana mudra to boost her energy.
She also tried the Vayu mudra to relieve stress and anxiety.
Emma enjoyed the Shunya mudra which improved her listening skills.
Emma even taught her friends the Apana mudra for digestion.
Together, they had fun practicing different hand mudras every day.
They felt happy and peaceful as they connected with their own energies.
Reflection Questions