Benny couldn’t fall asleep. His room was dark, and the night was quiet.
He thought of counting sheep, but Benny wanted to try something new tonight.
Just then, a soft 'Whoo' sound came from the window. It was Olive, the owl.
Olive flew in, her wings silent. 'Having trouble sleeping, Benny?' she asked.
Yes, Olive. I need a new way to doze off. Can you teach me how?'
'Of course! Let's start with deep breaths,' Olive said, demonstrating.
Benny took a deep breath in, and let it out slowly, just like Olive showed.
'Now let’s think calm thoughts,' Olive suggested, thinking of the moonlit sky.
Benny closed his eyes and pictured the quiet forest and gentle rivers.
'Do you feel sleepier, Benny?' Olive whispered as the moon shone bright.
Benny yawned and nodded. 'Thank you, Olive. I think I’m ready to sleep.'
With a happy 'Whoo,' Olive flew away. Benny drifted to sleep, smiling peacefully.
Reflection Questions