Once upon a time, in a bright green forest, there lived a little turtle named Tilly. She was feeling all mixed up inside, like her shell was a swirl of many colors.

One sunny morning, Tilly was trying to play hide and seek with her best friend, Benny the bunny, but she couldn't focus because she felt too jumpy and her heart was hopping like a rabbit.

Later, Tilly met Hattie the hedgehog, who was smiling and humming. 'Why are you so happy?' asked Tilly. Hattie replied, 'I take deep breaths and think of things I love, like strawberries!'

So Tilly closed her eyes, took a deep breath, and imagined her favorite pond. Suddenly, the jumpy yellow in her turned into a calm blue, and her heart felt as still as the pond's water.

When Tilly opened her eyes, she saw Felix the fox looking sad. 'What's wrong?' Tilly asked. 'I lost my tail ribbon,' Felix sniffed. Tilly gave him a hug, sharing her calm blue feeling.

Together, they looked for Felix's ribbon and found it caught on a thorny bush. They gently freed it and tied it back on Felix's tail. Tilly felt a warm pink glow of happiness inside.

That night, Tilly lay on her soft bed of leaves, feeling the rainbow of emotions she had experienced. She learned that sharing, caring, and deep breaths can change her feelings, just like the colors of a rainbow.