Luca lived in a small town by the sea. His family ate lots of fruits, vegetables, and fish.

One day, Grandma told Luca about the benefits of the Mediterranean diet. She explained how it keeps people healthy.

They talked about olive oil, whole grains, and nuts. Luca was amazed by how tasty and good for you these foods were.

Luca decided to start a garden with tomatoes, cucumbers, and herbs. He always felt so happy when he was in his garden.

He also began to help his mom prepare meals. They made delicious salads, grilled fish, and fresh fruit desserts.

As Luca grew, he shared what he knew about the Mediterranean diet with his friends. They loved the new recipes.

One friend said, 'We learned so much from you, Luca. We can be healthy and happy just like you!'

Luca smiled. He was proud to have helped his friends eat more Mediterranean foods and stay healthy.

Grandma watched Luca from her rocking chair, happy to see her grandson spreading the wisdom of the Mediterranean diet.

Now, Luca's town was full of healthy, happy people, all thanks to the Mediterranean diet and Luca's passion for it.

The end.